Weigh In record (no journal entry) for 22 November 2020
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1627 kcal
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Fat: 64.91g | Prot: 58.85g | Carb: 201.57g.
Breakfast: Kaffe, Rostat Vitt Bröd. Lunch: Amerikanska Pannkakor. Dinner: Arla Mellanmjölk 1,5%, Lasagne med Kött. Snacks/Other: Marabou Aladdin, Söt Kanelbulle med Glasyr. more...
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losing 6.0 lb a week
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HelenaKarl's weight history
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