Weigh In record (no journal entry) for 22 November 2020
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220.5 lb
Lost so far: 99.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1591 kcal
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Fat: 55.25g | Prot: 36.02g | Carb: 235.63g.
Breakfast: Biedronka Chleb Wieloziarnisty Złoty Łan, Pieczony Schab Wieprzowy, Sałatka Jarzynowa. Lunch: Masło, Groszek Groszek , Biały Ryż (Długoziarnisty). Dinner: Tymbark Sok Pomarańczowy 100%. Snacks/Other: Banan. more...
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gaining 2.9 lb a week
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