Weigh In record (no journal entry) for 22 November 2020
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180.8 lb
Lost so far: 60.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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762 kcal
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Fat: 13.27g | Prot: 41.10g | Carb: 120.78g.
Breakfast: Slender Wonder Protein Shake, Jungle Oats. Dinner: Woolworths House Salad, Pineapple , Woolworths Fat Free Feta. Snacks/Other: Fruitcake . more...
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steady weight
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