Jamppa's Journal, 27 December 2010

196.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 23.07g | Prot: 117.75g | Carb: 215.65g.   Breakfast: Cappuccino, Orange Juice, Fruit Yogurt (Nonfat). Lunch: Cottage Cheese (Nonfat). Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Clementines, Pineapple, Cottage Cheese (Nonfat). more...

2844 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Tennis - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...