Weigh In record (no journal entry) for 25 December 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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969 kcal
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Fat: 35.21g | Prot: 110.15g | Carb: 45.18g.
Breakfast: Egg. Dinner: Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Sainsbury's Snack Sausage Rolls, McVitie's Penguin, Doritos Cool Original (40g). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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