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my breakfast
Diet Calendar Entries for 22 November 2020:
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1076 kcal
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Fat: 40.16g | Prot: 35.14g | Carb: 148.90g.
Breakfast: Choco Fit Susu Coklat, Nestle Koko Krunch (15g), Dried Chia Seeds , Almonds , Sunpride Banana. Lunch: Mayonnaise , White Rice, Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg with Cheese. Dinner: Soft Silken Tofu , Egg Drop Soup. Snacks/Other: Banana Bread, Banana Fritter, Oranges , Fruit Ice, Yakult Yakult, Caramel Coated Popcorn . more...
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1128 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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 Comments
sebenernya kita harus makan di bawah RDI atau sesuai RDI ya kalo mau turun BB(?)
22 Nov 20 by member: Ananda P
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menurut ku dbawah lebih bagus, sesuai gapapa . diatas RDI gak boleh
22 Nov 20 by member: princesstianaa
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22 Nov 20 by member: Ananda P
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