Weigh In record (no journal entry) for 21 November 2020
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244.1 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1704 kcal
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Fat: 88.94g | Prot: 84.74g | Carb: 148.18g.
Breakfast: Dolce Gusto Espresso Intenso, Visconti Panettone. Lunch: Café Expresso, Tomates, Alface, Sadia Escondidinho de Frango. Dinner: Molho de Queijo, Sadia Queijo Prato Lanche, Bacon, Brasa Hambúrguer de Carne Bovina, The Fifties Pão de Hambúrguer . Snacks/Other: Mabel Rosquinha de Coco, Maizena Amido de Milho, Linea Achocolatado Alfarroba e Cacau. more...
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losing 3.9 lb a week
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