Weigh In record (no journal entry) for 21 November 2020
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146.4 lb
Lost so far: 26.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1365 kcal
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Fat: 61.49g | Prot: 73.37g | Carb: 130.19g.
Breakfast: Aidells Chicken & Apple Sausage, Ore-Ida Hash Brown Shredded Potato Patties, Nestle Natural Bliss Almond Milk Creamer, Coffee. Lunch: Calavo Avocado, Togo's Turkey Bacon Club Sandwich (Regular), Atlanta Bread Company Kettle Chips. Dinner: Soy Dream Butter Pecan Ice Cream, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Great Value Original Beef Jerky. more...
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steady weight
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hatogaya's weight history
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