Weigh In record (no journal entry) for 21 November 2020
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167.1 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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377 kcal
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Fat: 2.92g | Prot: 57.55g | Carb: 33.84g.
Breakfast: Café. Dinner: Nat Filé de Peito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. more...
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losing 7.7 lb a week
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