Weigh In record (no journal entry) for 27 December 2010
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1996 kcal
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Fat: 104.15g | Prot: 109.60g | Carb: 154.99g.
Breakfast: Mini - Blueberry Crisp (Clif Bar), Shredded Mexican, Deli Fresh Rotisserie Seasoned Chicken Breast, Egg. Lunch: Whole Wheat Bread, Tuna Fish Salad. Dinner: Croissant, Smoked Salmon, Horseradish Sauce, Arugula (Rocket), Blue Cheese, Vinaigrette Dressing. Snacks/Other: Potato Chips, Berry Bar, Blueberry Fruit & Soy Bar (Soyjoy). more...
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losing 5.6 lb a week
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