Weigh In record (no journal entry) for 27 December 2010
|
186.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2010:
|
1996 kcal
|
Fat: 104.15g | Prot: 109.60g | Carb: 154.99g.
Breakfast: Mini - Blueberry Crisp (Clif Bar), Shredded Mexican, Deli Fresh Rotisserie Seasoned Chicken Breast, Egg. Lunch: Whole Wheat Bread, Tuna Fish Salad. Dinner: Croissant, Smoked Salmon, Horseradish Sauce, Arugula (Rocket), Blue Cheese, Vinaigrette Dressing. Snacks/Other: Potato Chips, Berry Bar, Blueberry Fruit & Soy Bar (Soyjoy). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwstmrlnd's weight history
|