Weigh In record (no journal entry) for 21 November 2020
|
235.7 lb
Lost so far: 28.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1976 kcal
|
Fat: 89.93g | Prot: 88.33g | Carb: 197.80g.
Breakfast: Kinder Ice Cream Stick, Pringles Sweet Paprika. Lunch: Reichsgraf Schoko-Lebkuchen Zartbitter, Lidl Protein Bar Brownie-Schoko-Crisp. Dinner: REWE Bolognese Sauce, DM Bio Leinsamen Geschrotet, Freshona Bunter Gemüsemix, Lovilio Mozzarella. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwi387's weight history
|