Weigh In record (no journal entry) for 27 December 2010
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160.0 lb
Lost so far: 12.5 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 December 2010:
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1328 kcal
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Fat: 28.45g | Prot: 40.31g | Carb: 240.21g.
Breakfast: non dairy creamer, black coffee, diet mountain dew, Fruit and Maple Brown Sugar Oatmeal. Lunch: Mandarin Orange Cup, Homestyle Garlic Croutons, Light Classic Ranch Dressing, Side Salad (No Dressing). Dinner: Country Style Mashed Potatoes, Dinner Rolls, Cut Green Beans, 2% Milk American Cheese Singles, Wheat 35 Reduced Calorie Bread. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Healthy Creations Cream Bar, Pure and simple power bar. more...
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