Weigh In record (no journal entry) for 21 November 2020
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179.5 lb
Lost so far: 15.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1605 kcal
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Fat: 76.66g | Prot: 74.46g | Carb: 143.59g.
Lunch: Rapunzel Macadamia Creme, Padeffke Quarkini, Edeka Schinkenwurst, Milfina Butter , Lieken Urkorn Vollkornsaftiges. Dinner: Farmer's Snack Pecannusskerne, Gurke (Geschält), Bodymed Hepafast Pulver, Aldi Milch 1,5%, TiP H-Vollmilch 3,5%, Basmati-Reis (Gekocht), Zeus Gyros. more...
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losing 0.1 lb a week
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