Weigh In record (no journal entry) for 21 November 2020
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124.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1599 kcal
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Fat: 83.93g | Prot: 47.11g | Carb: 161.91g.
Breakfast: Melitta Café sem Açúcar, Gengibre, Maçã, Sabor da Terra Semente de Chia, Abacaxi, Couve Manteiga Crua, Ovo Cozido. Lunch: Molho Pesto, Barilla Macarrão. Dinner: Forno de Minas Pão de Queijo Coquetel, Cogumelos Cozidos. Snacks/Other: Milka Milka Oreo, Pipoca Branca (em Óleo), Castanhas de Caju, Nescafé Café Solúvel Granulado Matinal, AdeS Leite de Soja Original, Pachá Amendoim Torrado. more...
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losing 1.5 lb a week
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