Weigh In record (no journal entry) for 21 November 2020
|
135.6 lb
Lost so far: 5.5 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
1023 kcal
|
Fat: 31.51g | Prot: 55.71g | Carb: 106.29g.
Breakfast: CasanCrem CasanCrem Light, Riera Tostadas Light, Dahi Yogur Descremado con Frutas del Bosque. Lunch: Salsa de Pesto, Cumaná Atún Desmenuzado en Aceite y Agua, Arroz Blanco, Palta Hass, Kale. Dinner: Aguila Chocolate Amargo 70% Cacao, Vino Sauvignon Blanc, Tomates Cherry, Coliflor, Zapallitos Revueltos, Salmón al Horno o a la Parrilla. Snacks/Other: Arándanos, CasanCrem CasanCrem Light, La Perla Pan con Salvado. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|