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Kênia Oliveira
Journal
21 Nov 20
Kênia Oliveira's Journal, 21 November 2020
Kênia Oliveira's Profile
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Weigh In record (no journal entry) for 21 November 2020
189.6 lb
Lost so far:
32.0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2020:
1048 kcal
Fat: 36.21g | Prot: 81.19g | Carb: 99.99g.
Breakfast:
Tirolez Mussarela, Visconti Pão de Forma Integral.
Lunch:
Danette Chocolate Ao Leite, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Frimesa Linguiça Toscana, Swift Coxão Mole em Tiras, Pão Francês.
more...
2763 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 45 minutes, Zumba - 1 hour and 15 minutes.
more...
losing 3.3 lb a week
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