Weigh In record (no journal entry) for 21 November 2020
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184.9 lb
Lost so far: 32.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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377 kcal
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Fat: 19.92g | Prot: 12.23g | Carb: 41.93g.
Breakfast: Whole Milk, Coffee, Raisin Bran. Lunch: Mixed Salad Greens, Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Olive Oil. more...
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gaining 1.4 lb a week
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Pearsall30-34's weight history
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