Weigh In record (no journal entry) for 21 November 2020
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150.6 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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334 kcal
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Fat: 11.48g | Prot: 23.23g | Carb: 37.54g.
Breakfast: Nar, Bitkisel Çay, Kahve. Lunch: Çerezya Tuzlu Fıstık, Badem, Sütaş Ayran, Sarımsak. Dinner: Uno Kepekli Grissini, Dardanel Light Ton Balığı, Mevsim Salata. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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losing 10.8 lb a week
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