Weigh In record (no journal entry) for 24 December 2013
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2212 kcal
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Fat: 83.27g | Prot: 84.49g | Carb: 281.70g.
Breakfast: Burger Mit Milch, Piątnica Serek Wiejski. Lunch: Piernik, Sernik, Makowiec, Akuku Zelki. Dinner: Jajko Sadzone, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Snacks/Other: Pierogi z Kapustą i Grzybami, Barszcz Czerwony, Jawo Uszka z Pieczarkami. more...
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2829 kcal
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Activities & Exercise:
rower
- 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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