Weigh In record (no journal entry) for 21 November 2020
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173.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1167 kcal
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Fat: 47.39g | Prot: 38.66g | Carb: 148.00g.
Breakfast: Café, Carrefour Yaourt Nature 0%, Innocent Jus Clémentine Mandarine. Lunch: Materne Pom'potes Pomme, Marque Repère Riz Complet (Cuit), Babybel Mini Babybel, Eau de Robinet. Dinner: Ferme d'Anchin Velouté Champignons et Cèpes, Salade Verte, Nestlé Yaos Stracciatella, Traditions d'Asie Nems au Poulet. more...
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losing 0.6 lb a week
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