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ben ters yolda ilerliyorum ama hadi hayırlısı 😄
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1699 kcal
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Fat: 134.39g | Prot: 68.08g | Carb: 74.41g.
Breakfast: Zeytin, Fıstık Ezmesi, Salatalık (Soyulmuş), Yumurta, Doğal Peynir. Lunch: Eti Karam Bitter, Ceviz, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Ayçiçek Yağı, Patlıcan, Kabak. more...
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gaining 13.9 lb a week
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