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Paul Myatt
Journal
24 Dec 13
Paul Myatt's Journal, 24 December 2013
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Weigh In record (no journal entry) for 24 December 2013
163.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2013:
238 kcal
Fat: 17.60g | Prot: 14.40g | Carb: 5.60g.
Snacks/Other:
Delicatessen Tikka Bites.
more...
2671 kcal
Activities & Exercise:
Housework - 4 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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