Weigh In record (no journal entry) for 21 November 2020
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108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2204 kcal
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Fat: 70.16g | Prot: 97.36g | Carb: 167.66g.
Breakfast: Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lidl Balance Brot, Rasting Sportlersalami, Heidelbeeren, Chia-Samen, Alnatura Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett, Kaffee mit Milch. Lunch: Baguette, Exquisa Frischkäse Kirschpaprika, Ofengemüse, Ofenkartoffel (Schale gegessen), Aldi Norwegisches Lachsfilet. Dinner: Gorgonzola. Snacks/Other: Aldi Weißer Burgunder, Trauben, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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1822 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Fitness Training (Workout) - 30 minutes, Driving - 2 hours, Housework - 3 hours, Sleeping - 10 hours, Resting - 2 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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losing 6.2 lb a week
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