Weigh In record (no journal entry) for 21 November 2020
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205.7 lb
Lost so far: 28.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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508 kcal
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Fat: 10.21g | Prot: 10.90g | Carb: 93.23g.
Breakfast: Моя Семья Сок Мультифрукт, Сгущенка, Оладьи. more...
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gaining 9.3 lb a week
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