Bakat's Journal, 24 December 2013

148.6 lb Lost so far: 12.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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272 kcal

Fat: 14.43g | Prot: 15.58g | Carb: 18.23g.   Breakfast: Eldorado Multivitamin Juice, Ägg, Fazer Rågtuben, Arla Hushållsost, Vanligt Kaffe, Bregott Bregott. more...

2258 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 8 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...