Weigh In record (no journal entry) for 21 November 2020
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160.1 lb
Lost so far: 0.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1609 kcal
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Fat: 59.44g | Prot: 106.95g | Carb: 176.65g.
Breakfast: Kaufland Pomidor Cherry, Kraina Wędlin Kiełbaski Białe z Szynki, Czerwona Papryka, Tolonis Ser Feta Półtłusty, Plasterki Szynki ze Sklepu, Chleb Razowy. Lunch: Pomidory Koktajlowe, Jajko na Twardo, Brokuły. Dinner: Brukselki, Jajko, Bułka Tarta, Cebule, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: FruVita Skyr Naturalny, Pomarańcze, Babeczki marchewkowe. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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