Weigh In record (no journal entry) for 21 November 2020
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230.8 lb
Lost so far: 13.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2237 kcal
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Fat: 114.62g | Prot: 61.74g | Carb: 220.61g.
Breakfast: Banane, Kaffee, Wasser. Lunch: Damhus Krakauer, Bratkartoffeln, Gut & Günstig Grünkohl , Friebel Bremer Pinkel, Mühlenhof Kassler Minutensteak. Dinner: Mühlenhof Kassler Minutensteak, Eierwaffeln. Snacks/Other: Eierlikör, Schokokekse. more...
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losing 1.5 lb a week
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bökelberg's weight history
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