Vitalish's Journal, 21 November 2020


Diet Calendar Entries for 21 November 2020:
996 kcal Fat: 36.58g | Prot: 89.16g | Carb: 76.98g.   Breakfast: Kaffee mit Milch, Gekochtes Ei, Aldi Skandinavischer Räucherlachs, Buko Balance, Aldi Eiweißbrot (35g). Lunch: Aldi Mini Wiener, Rote Zwiebeln, Tomaten, Couscous. Dinner: Lauch, Sellerie, Möhren, Tomaten, Seefisch Seelachsfilet. Snacks/Other: Birnen. more...
226 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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