cirnemn's Journal, 20 December 2013

lets try this
145.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:
1807 kcal Fat: 64.59g | Prot: 66.47g | Carb: 251.60g.   Breakfast: Cream Cheese, Bagel, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Bananas, Orange Marmalade, 0% Fat Greek Yogurt Plain, Extra Crunchy Super Chunk Peanut Butter. Dinner: Portuguese Sausage, Pasta e Fagioli Soup. Snacks/Other: Apple Pie, Cookie, Jelly Krimpets. more...
1602 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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