Weigh In record (no journal entry) for 21 November 2020
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128.5 lb
Lost so far: 12.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1254 kcal
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Fat: 64.42g | Prot: 45.05g | Carb: 101.91g.
Breakfast: Mulino Bianco Nastrine, Kinder Kinder Pingui Cocco, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Conad Noci Sgusciate, Moretti Birra 4,6%, Lidl Panino Croccante, Coop Hamburger di Bovino Adulto. Snacks/Other: Lindt Cioccolato Fondente al Peperoncino. more...
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gaining 2.7 lb a week
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