Weigh In record (no journal entry) for 21 November 2020
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108.7 lb
Lost so far: 1.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1679 kcal
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Fat: 42.38g | Prot: 110.18g | Carb: 209.38g.
Breakfast: Low Butter Burro D' Arachidi in Polvere, Conad Pere Williams, Carrefour Yogurt Greco Magro 0%, Yukybio Fiocchi di Avena Integrale, Overnight Oats Fiocchi d'avena Baby Aromatizzati Latte e Biscotti senza Glutine. Lunch: Olio d'oliva, Verza, Colfiorito Orzo Perlato, Delizie del Sole Farro Perlato, Orogel Soia Edamame. Dinner: Broccoli, Olio d'oliva, Milbona Skyrella, Panem Filone di Grano Integrale con Fiocchi d'orzo, Cavolo Rosso. Snacks/Other: Koro Crema di Nocciole 100%, Koro Chocolate Soja Crispies , Carrefour Yogurt Greco Magro 0%, Mandarino. more...
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losing 1.0 lb a week
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