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valleygirl
Journal
23 Dec 13
valleygirl's Journal, 23 December 2013
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Weigh In record (no journal entry) for 23 December 2013
150.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
1299 kcal
Fat: 34.97g | Prot: 20.65g | Carb: 227.24g.
Dinner:
Pancakes with Butter and Syrup.
more...
1954 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours.
more...
steady weight
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