Weigh In record (no journal entry) for 21 November 2020
|
145.5 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
391 kcal
|
Fat: 17.19g | Prot: 27.82g | Carb: 30.43g.
Lunch: 荷蘭豆, 排骨湯, 7-11 甜玉米, 白切雞, 雜糧飯. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|