Weigh In record (no journal entry) for 21 November 2020
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1534 kcal
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Fat: 77.15g | Prot: 72.38g | Carb: 141.36g.
Breakfast: Яблоко, Урбеч Натуральная Паста из Ядер Лесного Ореха , Вкуснотеево Питьевой Йогурт с Клубникой, Савушкин Продукт Творог 1%. Lunch: Mission Deli Пшеничная Лепешка, Винегрет. Dinner: Пп Рафаэлло. Snacks/Other: Мандарины, Ленивая Ачма, Corny Батончик Шоколад-Банан. more...
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2148 kcal
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Activities & Exercise:
Hiking - 1 hour, Sauna - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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