Weigh In record (no journal entry) for 21 November 2020
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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596 kcal
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Fat: 17.07g | Prot: 30.65g | Carb: 78.79g.
Breakfast: 拿鐵咖啡, 煎雞蛋, 路易莎 鮪魚貝果. more...
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losing 0.2 lb a week
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