Weigh In record (no journal entry) for 19 November 2020
|
96.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
1643 kcal
|
Fat: 131.90g | Prot: 66.24g | Carb: 66.78g.
Breakfast: 양배추찜, 단호박찜, 고등어구이. Lunch: 잇메이트 닭가슴살 소시지 마늘맛, 아보카도, 양배추찜. Dinner: 알라 크림치즈. Snacks/Other: 엑스트라 버진 올리브 오일. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|