Weigh In record (no journal entry) for 23 December 2013
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220.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1116 kcal
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Fat: 34.34g | Prot: 91.75g | Carb: 110.56g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Espresso Coffee. Dinner: Hummus, Salsa, Indian Flatbread Naan, Frank's Redhot Buffalo Wing Sauce, Mixed Vegetables (Frozen) , Chicken Breast. Snacks/Other: Muscle Pharm Combat Powder. more...
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gaining 35.0 lb a week
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