Weigh In record (no journal entry) for 20 November 2020
|
148.6 lb
Lost so far: 76.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
607 kcal
|
Fat: 29.72g | Prot: 30.20g | Carb: 35.87g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Potato Salad , Beef Brisket. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chocolate Cake (with Chocolate Frosting) . more...
|
losing 0.4 lb a week
|
 Comments
I hope you are doing well and have enjoyed your holiday! 😁 ❤️
30 Nov 20 by member: melissatwa
|
Life has been so busy! My youngest son and his wife had a second child a baby girl on 11/16. Then on 11/22. Julee went to the Er with a PE. From her caesarean! It was touch and go. A lot of crying and praying and watching their 3 year old son. She got out of hospital on evening before thanksgiving. Such an ordeal. My son has taken this week off to help her. We have been a mess. I am eating good but up a little from all the stress I think. I am praying all will even out for her and we can relax a little. So scary!
02 Dec 20 by member: caraken
|
Oh goodness, caraken, I didn't see this reply. Oh my goodness... How is she doing? I am so sorry you had this awful scare. Nothing is more terrifying than to have anyone in your family struggling. God be with you all. ❤️
12 Dec 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caraken's weight history
|