|
Sticking to the plan + Making the right choices = Results
Diet Calendar Entry for 23 December 2013:
|
1944 kcal
|
Fat: 51.52g | Prot: 85.38g | Carb: 313.68g.
Breakfast: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Organic Thompson Seedless Raisins, Trader Joe's Roasted & Unsalted Sunflower Seeds. Lunch: Trader Joe's Organic Foursome Frozen Vegetables, Organic Prairie Organic Boneless Skinless Chicken Breast, Brown Rice. Dinner: Gala Apples, Trader Joe's Organic Foursome Frozen Vegetables, Trader Joe's Greek Style Nonfat Yogurt - Plain. Snacks/Other: Full Circle Gingersnap Cookies, Apples, Oranges, Hershey's Special Dark Chocolate Kisses, Bananas. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jose Santini's weight history
|