Weigh In record (no journal entry) for 20 November 2020
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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648 kcal
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Fat: 33.94g | Prot: 31.58g | Carb: 59.19g.
Breakfast: Simbat Ceviz, Ceviz, Eti Karam Bitter, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Yapraklı Marul, Marul, Sütlaç, Çiğ Köfte, Domatesler, Çırpılmış Yumurta. more...
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gaining 0.3 lb a week
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naeunu's weight history
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