- work @ 4pm - no alcohol or caffeine - keto OMAD - water goal met - vet (emotional milestone) - COVID shut down orangetheory so back to running outside in the Canadian winter. - Day off gym
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2073 kcal
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Fat: 165.13g | Prot: 95.85g | Carb: 80.68g.
Breakfast: Crunchmaster Pumpkin Harvest Crackers, Cream (Half & Half), Love Good Fats Coconut Chocolate Chip Snack Bar, Egg, Lee Kum Kee Sriracha Mayo, Salsa, avacado crisps, Babybel Mini Original Cheese, America's Choice Natural Almonds. Lunch: Kraft Smooth Peanut Butter, Lee Kum Kee Sriracha Mayo, Egg, Babybel Mini Original Cheese. more...
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losing 7.0 lb a week
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