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Los 79 no se quieren ir!!!
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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786 kcal
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Fat: 16.67g | Prot: 29.87g | Carb: 133.10g.
Breakfast: Jugo de Naranja Recién Exprimido, Mate, Uva, Arándanos, Frutillas. Lunch: Pan de Queso, Milanesa de Pescado, Hellmann's Mayonesa Clasica. Dinner: Bimbo Pan Blanco, Acelga Cocida, Cebollas, SanCor Crema de Leche Light. Snacks/Other: BC Mermelada de Arándano, Pan Blanco Tostado, Mate. more...
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2341 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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