Weigh In record (no journal entry) for 20 November 2020
|
174.4 lb
Lost so far: 61.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1126 kcal
|
Fat: 40.17g | Prot: 54.42g | Carb: 144.54g.
Lunch: Hidden Valley Fat Free Ranch Dressing, Tuna Salad, Lettuce. Dinner: SE Grocers Chicken Breast Tenders, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: 7-Eleven Apple Fritter, Kroger Sugar Cookie. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|