Weigh In record (no journal entry) for 20 November 2020
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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2880 kcal
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Fat: 105.87g | Prot: 241.42g | Carb: 241.84g.
Breakfast: La Serenísima Leche Descremada, Manzana Verde, Manzana Verde, Lario Jamon Cocido, Huevo, Frisbix Galletas de Arroz Integral . Lunch: Cebollas, Pechuga de Pollo a la Plancha, Huevo, Punta del Agua Queso por Salut, Aceite de Coco, Favorita Harina 000, Pureza Harina Integral Molienda Fina, Granja del Sol Espinaca Supercongelada . Snacks/Other: Dia Galletitas de Chocolate Rellenas, Manzana Verde, Punta del Agua Queso por Salut, Dia Postre de Vainilla, Emeth Mermelada de Ciruela, CasanCrem CasanCrem Light, Arrozen Galletas de Arroz Integral, La Serenísima Leche Descremada, Helado en un Palo Cubierto de Chocolate. more...
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losing 0.4 lb a week
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