Weigh In record (no journal entry) for 20 November 2020
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184.7 lb
Lost so far: 33.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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318 kcal
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Fat: 18.25g | Prot: 6.65g | Carb: 36.43g.
Breakfast: Raisin Bran, Coffee, Whole Milk. Lunch: Olive Oil, Spinach, Apples. more...
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gaining 3.5 lb a week
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Pearsall30-34's weight history
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