Weigh In record (no journal entry) for 20 November 2020
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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946 kcal
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Fat: 27.44g | Prot: 112.94g | Carb: 78.47g.
Breakfast: Co-Op Cucumber, Магнит Авокадо, Egg White, Tesco Low Fat Cheese, Перекресток Брокколи, АРТА Молоко 1,5%, Olive Тунец. Dinner: Morrisons Cottage Cheese, Cauliflower. more...
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gaining 7.7 lb a week
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Aloha Lara's weight history
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