Weigh In record (no journal entry) for 23 December 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1765 kcal
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Fat: 54.03g | Prot: 95.43g | Carb: 232.06g.
Breakfast: Mandarina, Kellogg's Special K, Peras, Plátano, Central Lechera Asturiana Leche Semidesnatada. Lunch: Champiñones, Berenjenas con Queso y Salsa de Tomate, Entrepinares Queso Tierno Lonchas, Jugo de Naranja, Queso Azul, Pollo Asado, Pan Blanco. Dinner: Queso Azul, Danone Yogur Natural Azucarado, Pan Blanco. more...
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losing 9.3 lb a week
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