Weigh In record (no journal entry) for 20 November 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1854 kcal
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Fat: 114.48g | Prot: 128.82g | Carb: 57.00g.
Breakfast: NutriSari Jeruk Peras, KFC Paha Atas Original Recipe, KFC Paha Bawah Crispy, KFC Dada Ayam, Chicken Breast. more...
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gaining 5.6 lb a week
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Alan Kusuma's weight history
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