Weigh In record (no journal entry) for 20 November 2020
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164.7 lb
Lost so far: 49.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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126 kcal
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Fat: 0.82g | Prot: 3.16g | Carb: 27.86g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 0.7 lb a week
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