Weigh In record (no journal entry) for 20 November 2020
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219.4 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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3365 kcal
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Fat: 198.25g | Prot: 131.30g | Carb: 209.22g.
Breakfast: Домик в деревне Кефир 2,5%. Lunch: С.Пудовъ Фокаччо с Пряными Травами. Dinner: Сарделька, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Арахис, Коньяк. more...
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losing 0.7 lb a week
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zv.vitaly's weight history
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